Beans on Toast

 Ingredients

Bread                    3-4 slices

Beans                    1 Tropical Twin

Onion                   1 small

Green capsicum     1 small

Tomato                 1 small

Salt and pepper      To taste

Oil                        2 tbsp

Method

Chop onions, capsicum, and tomato and keep aside

Heat oil in chef series wok and sauté the vegetables till slightly done.

Add the beans stored in Tupperware cool n fresh, salt, pepper and mix well.

Toast the bread slices and cut them into squares.

Arrange the beans mixture on the bread slices.

Garnish with chopped onions and pepper and serve.

Serves 2 to 3.

Nutritional value

Energy-123Kcal

Protine-4.4grms

Fat-3.8grms