Wheat flour and coconut barfi

 Ingredients

Whole wheat flour          2 Tropical Twins

Jaggery                           1.5 Tropical Twins

Desiccated coconut                   1 Tropical Twins

Cardamom powder          1tbsp

Ghee                               4tbsp

Milk                               ¼ Tropical Twins

Method

Powder jaggery using Tupperware smart chopper and set aside.

Fry the wheat flour with ghee in Tupperware chef series fry pan till it turns light brown.

Add the jaggery powder, desiccated coconut and cardamom powder.

Cook on low flame till the jaggery starts melting. Add milk and mix well.

Pour the cooked wheat flour into greased dish.

Even out the mixture with the back of the spatula.

Once cool cut into desired shape and garnish with dried apricot. Serve different portions in Tupperware Snacks-Go-Round.

Nutritional value

Energy- 333Kcal

Protein-6.1grms