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Tuesday 3 June 2014
Ingredients
Bread 3-4
slices
Beans 1
Tropical Twin
Onion 1
small
Green capsicum 1 small
Tomato 1
small
Salt and pepper To taste
Oil 2
tbsp
Method
Chop onions, capsicum, and tomato and keep aside
Heat oil in chef series wok and sauté the vegetables till slightly
done.
Add the beans stored in Tupperware cool n fresh, salt, pepper and
mix well.
Toast the bread slices and cut them into squares.
Arrange the beans mixture on the bread slices.
Garnish with chopped onions and pepper and serve.
Serves 2 to 3.
Nutritional value
Energy-123Kcal
Protine-4.4grms
Fat-3.8grms
Tagged: Tupperware Chef
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